Meditation 101

2:30 PM - 3:30 PM
Clarendon Hills Public Library

Event Details

Susan Wilkens, who also leads our Chair Yoga classes, will introduce you to different meditation practices and techniques, so you can find what works best for you. You'll also learn how and why the various techniques work, and some of the modern scientific research that supports the health benefits of regular meditation. A perfect companion class to Chair Yoga! Register to receive Zoom link.
Event Type(s): Adult Program

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